Dr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of just how important it is. In general terms, a heart […]
Month: March 2025
5 tips to improve your heart health
Rachele E. Khadjehturian, MSN, Family Nurse Practitioner We all would benefit from living in a more heart-healthy way – but how do you actually do it? Here are five tips that I share with all my patients, based on my experience at White Plains Hospital Physician Associates Medical Specialists. ❤ […]
Huguenots topple North Rockland, win Section 1 crown
Coming into Sunday’s Class AAA title game, New Rochelle’s recent history in championship tilts had been somewhat tortured. But with a dominant performance against a scrappy North Rockland squad, the Huguenots were able to put those demons out to pasture. On March 9, New Rochelle capture its first Gold Ball […]
Boys basketball advances to Class AAA finals
For the past several years, there have been few on-court rivalries quite as heated as the one between New Rochelle and Scarsdale. On Wednesday night, the two teams squared off for the third meeting this year— this time with the season on the season on the line—at the Westchester County […]





