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Daily habits for a healthier heart

When it comes to building a healthier heart, a few small, consistent habits can make a big difference. Cardiologists at White Plains Hospital Physician Associates’ newest practice in Yorktown Heights share simple, realistic tips to help you care for your heart every day.  Start small.  If you’re trying to cut back on soda, don’t feel like you have […]

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Keeping Workouts from Being Wipeouts This Winter

Dr. Jared F. Brandoff, Orthopedic Surgery Whether it’s from shoveling heavy snow, slipping on ice, or hitting the slopes (and having the slopes return the punch), back injuries are all too common this time of year. While many mild strains heal with rest and self-care, others can be more serious—and […]