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Understanding Heart Rates

Dr. Gary Gabelman, Cardiology Understanding the importance of your heart rate is a key component of maintaining good heart health. Maintaining a proper heart rate during physical activity and at rest is important – though not everybody is aware of just how important it is. In general terms, a heart […]

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5 tips to improve your heart health

Rachele E. Khadjehturian, MSN, Family Nurse Practitioner We all would benefit from living in a more heart-healthy way – but how do you actually do it? Here are five tips that I share with all my patients, based on my experience at White Plains Hospital Physician Associates Medical Specialists. ❤ […]

Lead Stories Sports

Huguenots topple North Rockland, win Section 1 crown

Coming into Sunday’s Class AAA title game, New Rochelle’s recent history in championship tilts had been somewhat tortured. But with a dominant performance against a scrappy North Rockland squad, the Huguenots were able to put those demons out to pasture.  On March 9, New Rochelle capture its first Gold Ball […]

Lead Stories Sports

Boys basketball advances to Class AAA finals

For the past several years, there have been few on-court rivalries quite as heated as the one between New Rochelle and Scarsdale.  On Wednesday night, the two teams squared off for the third meeting this year— this time with the season on the season on the line—at the Westchester County […]

Lead Stories Sports

Huguenots hammer Scarsdale in league tilt

Another day, another statement win by New Rochelle.  On Thursday, Jan. 23, the Huguenots continued their torrid play, topping league foe—and Section 1 title contender—Scarsdale 66-51 in another dominant display by one of the area’s hottest teams. For the surging New Rochelle hoopsters, the game was one more sign that […]